Once you signup you get instant access to program. This program is specially designed for people who want to lose weight / fat and gain lean muscles with strength. You need a pair of moderate weight dumbbell with which you can do shoulder press 10-12 reps. You can do this program in your comfort of your home and gym as well. Every week there are 6 workouts , 45-60 min long depending on the days. You also get tutorial video attached with each exercise.​ Everything is downloadable in pdfs format and you have the lifetime access.