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ON DEMAND ONLINE STUDIO

Train Anytime, Anywhere

I BELIEVE EVERYONE SHOUld TRAIN FOR STRENGTH & LONGEVITY

Most people chase shortcuts. We don't.
Inside the AR Studio, you'll train for Shred, Strength and Longevity -
so you can move strong even in your 60s.​

ON DEMAND
DUMBBELL WORKOUTS

Shred Extra Fat | Build Lean Muscles | Train for life 

Train Anytime, Anywhere

YOU'RE HERE not FOR QUICK FIXES
 YOU ARE HERE FOR

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SHRED

STRENGTH

LONGEVITY

Consistency always beats motivation

4000+ Coached since 2017

PROGRAMS INSIDE STUDIO

SHRED | STRENGTH | LONGEVITY

All programs are included in AR Studio membership. Train anytime with just a pair of dumbbell

Membership Includes :-

  • Instant access to all programs.

  • Follow the structured path of programs ( Foundation, Momentum, Discipline )

  • Dumbbell follow along workouts ( 20-60 min )

  • Elevate your progress with weekly structured training.

  • Sample Meal Plans with 250+ recipes.

  • Email support.

HOW TO START

STEP 1

SET YOYR GOAL & CHOOSE YOUR TEAM

STEP 2

I WILL HELP YOU ACHIEVE THEM

STEP 3

PROGRESS WITH STRUCTURED TRAINING

SHRED | STRENGTH | LONGEVITY

JOIN AR TEAM

1 Month

INR 1649 / $19

Foundation Team

Instant access to full Studio

One-Time payment

No auto-renew

 6 Month 

INR 8599 / $99

Save 13%

Commitment Team

Instant access to full Studio

One-Time payment

No auto-renew

Most Popular

1 year

INR 12999 / $149

Save 35%

Transformation Team

Instant access to full Studio

One-Time payment

No auto-renew

Best Value

On Demand Team
Fit With Amar

Meet Your Coach

With over 8+ years of experience and having helped 4000+ people transform their health from, I created The AR Online Studio - a powerful blend of functional training, strength work and mobility to help you not just get fit, but feel amazing in your body.

I'm Amar, Founder of The AR METHOD, a Certified Personal trainer, Nutritionist, Weight Loss Specialist, and Corrective Exercise Specialist from NASM. I'm also a registered yoga teacher from yoga alliance and certified in Movement Principles and Mat Pilates from Balanced body.

My mission is simple: to help as many people as i can make them fitter, stronger, and pain free life -- with smart training that actually works.

PROGRESS DEMANDS DISCIPLINE NOT EXCUSES - AMAR

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Luca

Commitment Team

Two size down. I leaned out, gained muscles and now actually feel athletic again. For the first time, i am proud of both scale and my strength.

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Caroline

Commitment team

Consistency used to be my weakness. 3 months in and the flow of each week keeps me engaged . i don't skip because it feel like a plan i want to finish.

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Sophie

Commitment Team

My journey wasn't about fat loss. it was about proving myself that i could commit. Two full programs later, i dropped pounds and finally trust myself to stay on track.

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Dr. Krishna

Transformation Team

I just wanted to slim down, but building strength became the best part. Finally feel in rhythm with my training instead of starting and stopping.

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Neha

Transformation Team

Burn & Build 1 helped me shed the first pounds, burn & build 2 took my strength to another level. My energy is up like crazy. Every morning just press play and done.

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Tapan

Commitment Team

It changed me completely physically and mentally, Just follow the structure without overthinking and you will see the great results like me.

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THIS ISN'T FITNESS. THIS IS YOUR FITTEST FUTURE SELF.

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