ON DEMAND
DUMBBELL WORKOUTS
Train Anytime, Anywhere
PROGRAMS INSIDE STUDIO
All Membership Includes :-
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Instant access to all programs + Weekly schedule + Exclusive workout library.
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Dumbbell follow along workouts ( 20-60 min )
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Fresh new workouts added weekly + Weekly schedule to keep your progress consistent.
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Sample meal plans with recipes to support your goal.
STEP 1
SET YOUR GOAL
STEP 2
I WILL HELP YOU ACHIEVE THEM
STEP 3
PROGRESS WITH STRUCTURED TRAINING
Ready to build your fittest future self ?
JOIN AR TEAM
Most Popular
Meet Your Coach
With over 8+ years of experience and having helped 4000+ people transform their health from, I created The AR Online Studio - a powerful blend of functional training, strength work and mobility to help you not just get fit, but feel amazing in your body.
I'm Amar, Founder of The AR METHOD, a Certified Personal trainer, Nutritionist, Weight Loss Specialist, and Corrective Exercise Specialist from NASM. I'm also a registered yoga teacher from yoga alliance and certified in Movement Principles and Mat Pilates from Balanced body.
My mission is simple: to help as many people as i can make them fitter, stronger, and pain free life -- with smart training that actually works.
PROGRESS DEMANDS DISCIPLINE - AMAR
Luca
Commitment Team
Two size down. I leaned out, gained muscles and now actually feel athletic again. For the first time, i am proud of both scale and my strength.
Caroline
Commitment team
Consistency used to be my weakness. 3 months in and the flow of each week keeps me engaged . i don't skip because it feel like a plan i want to finish.
Sophie
Commitment Team
My journey wasn't about fat loss. it was about proving myself that i could commit. Two full programs later, i dropped pounds and finally trust myself to stay on track.
Dr. Krishna
Transformation Team
I just wanted to slim down, but building strength became the best part. Finally feel in rhythm with my training instead of starting and stopping.
Neha
Transformation Team
Burn & Build 1 helped me shed the first pounds, burn & build 2 took my strength to another level. My energy is up like crazy. Every morning just press play and done.
Tapan
Commitment Team
It changed me completely physically and mentally, Just follow the structure without overthinking and you will see the great results like me.
