The SSL Method
Shred + Strength + Longevity
The SSL ( Shred + Strength+ Longevity ) is a structured training system designed to improve the way you move, perform and recover. Every sessions blends strength, conditioning, and mobility work so your body doesn't just look better - it functions better.
Train Anytime
Train with me anytime, anywhere - from any device.
You get full access to the AR Online Studio :
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Access to all programs.
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Weekly training of 5x per week.
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Fresh new workouts added weekly.
Programs + Weekly Training
Each program is built with structured weekly plans, intentional progression, and sessions that challenge you in best way.
Fresh new workouts added weekly to keep you on track. Weekly schedule is 5x per week but you can adjust according to your availability ( 3x,6x per week etc )
Start any program, at anytime, and follow a clear structure that actually moves you forward.
Private WhatsApp Support :-
This is not a workout library. You train with guidance. Private WhatsApp support is included to help you choose the right program, understand what you are doing. You can ask questions during the training, and share videos or images for form checks and feedbacks. If something feels confusing or needs adjustment, you get clarity and direction so you train with purpose instead of guessing.
Meal Plans With Recipes
A practical meal system with vegetarian, high protein , vegan, low carbs recipes + grocery list and sample meal plan to support your goal.
Designed for real life - not restriction. Flexible portions, No extremes. Built to support Shred, Strength & Longevity
PROGRAMS INSIDE STUDIO
CONSISTENCY
Membership includes:
✓ Access to all programs.
✓ Access to weekly structured training.
✓ Meal Plan with recipes.
✓ Private WhatsApp Support.
✓ Class suited for all levels.
✓ 20 - 60 minute workouts length available to fit in your schedule.
Meet Amarjit - Coach & Founder
NASM CPT | CNC | WLS | CES | YOGA & PILATES TRAINER
I've coached thousands of people in the last 8+ years and one thing is always true - people don't fail because they're lazy.
They fail because they don't have structure.
I built this studio to fix that.
No more random workouts.
No more trying everything and seeing nothing.
Just simple, effective training that makes you stronger every week.