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METHOD
Built For Those Who Want a Lifestyle, Not a 4-Week Fix
We don't sell quick fixes. We coach you to build strength, habits, and a mindset that lasts a lifetime.
MONTHLY
LIVE DUMBBELL WORKOUTS
Train Live or Watch Recording Anytime
Beginner Friendly
MESSAGE FROM AMAR
This is not a 4 - Week Shortcut, it's a Mindset Shift
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if you're looking for quick fix to drop 8-10 kg in 4 weeks - This is not for you. We don't do crash diets. We don't chase overnight results.
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We build habits, discipline, and a lifestyle that lasts.
Yes you'll train hard. Yes you'll feel stronger , leaner and more mobile.
But most importantly -- you'll build sustainable habits, long term consistency, and a strong mindset that supports your body for life.
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If you're ready to commit, show up, and build the best version of yourself.
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Welcome to AR Method.
See you in the class.
Monthly Classes Include
10 Live + 2 Replay Dumbbell Workout Classes on ZOOM ( 60 Minute Each )
Train Live with Amar or Watch recording anytime according to your daily schedule.
Starts 2nd June. 7:00 am IST ( India )
9:30 PM EST ( USA a night before )
Access to class recordings for 4 weeks.
Never miss a workout ! Watch anytime, anywhere.
Free Sample Meal Plans and 4 ebooks of recipes.
High protein , Low carbs, vegetarian, vegan recipes to support your goals.
Personal WhatsApp Support
Direct support for your workout questions, form correction, and motivation.
Private WhatsApp Community
A community of people on the same journey, stay inspired and motivated.
Regular Price - INR 1499 / $20
Early Bird - INR 1149 / $15 ( Limited Time Offer )
Results to expect
Lose Fat , Gain Strength & Build long term healthy lifestyle.
Just 60-minute workouts, 3 times a week. Feel better, look better, and move better.
No More Stiff Mornings & Tight Hips After Sitting All Day.
More Mobility = Less Pain, Less Stress, More Life
Relieve Back , Shoulder Pain Without Pills or Physio Visits.
Most people carry stress in their back and neck. These sessions gently release that tension, and build strength where you need it most.
Boost Your Confidence, Mood, Sleep, and Reduce Stress Levels
Movement heals — inside and out. Watch your mental health transform too."
Get Real Results Without Feeling Alone
"Daily support, direct WhatsApp help, and a community pushing alongside you."
Those who said "YES"
After trying random workouts online , this is the first time i followed actual results. The structure and support were exactly what i needed to lose fat and stay focused.
Rakesh
My energy levels shot up by week 2. I loved how it was just dumbbells — no excuses, no gym needed.
Carlos
I have bought fitness ebooks before but never followed them. Amar's daily motivation and structure made me stick to it. I feel like a new version of myself.
Sneha
Who Should Join ?
Men & Women who wants to build long term sustainable healthy life:
Whether you're just starting or trying to break plateau these sessions will help you shred fat faster.
Busy Professionals :
Struggling to find time ? 60 min sessions are designed to to maximise results without taking over your today.
People who are tired of stiff bodies & pain :
Improve your mobility, flexibility, reduce back, shoulder and hip pain so you can move freely again.
People who want structured workout & expert guidance :
Workout Live with Amar & get your desired results faster so you never feel lost again.
FAQ
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What if i can't join at 7:00 am IST ?No worries! After Every session recording will be available so you can train anytime that fits your schedule.
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What language are the classes in ?All sessions are in English - clear, simple, and easy to follow no matter where you are from !
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What if i miss the live class ?No Worries! You'll get access to class recording on same day, so you can do anytime that fits your schedule. All Class recordings will be available for 4 weeks.
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What equipment do I need?Just a pair of dumbbells ( Light or Moderate Weight, Not Heavy ). Workout mat and just space for that mat. Thats it!
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Are these classes for beginners ?Yes! These workouts are designed for all fitness levels, with clear instruction and modified exercises. Whether you are just starting out or already active, you'll be challenged and guided throughout.
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How Long are the workouts ?Each session is 60 minute long , including warmup , main workout , cool down.
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Do I get a diet plan?You’ll receive sample meal plans and 4 recipe eBooks (vegetarian, vegan, high protein, low carb) to support your goals without restriction.
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Can i pay in my local currency ?Absolutely Yes! While making payment the amount will be converted in your local currency depending on your country.
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How do i join the classes ?All classes are on Zoom app. Once you sign up, you will be guided step by step to join classes, before each class you will get the reminder with joining link.
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What is included in WhatsApp support ?You can ask your daily queries, send videos to check form. Just a text away from Amar. You are also a member of private community to get all updates regarding classes.
Most people give up because they never feel guided but this time you're not doing alone --AMAR
Meet Your Coach
I'm Amar, a Certified Personal trainer, Nutritionist, Weight Loss Specialist, and Corrective Exercise Specialist from NASM. I'm also a registered yoga teacher from yoga alliance and certified in Movement Principles and Mat Pilates from Balanced body.
With over 8+ years of experience and having helped 4000+ people transform their health from, I created AR method - a powerful blend of functional training, strength work, mobility and mindfulness to help you not just get fit, but feel amazing in your body.
My mission is simple: to help as many people as i can make them fitter, stronger, and pain free life -- with smart training that actually works.
You are just one ' YES ' away from your transformation journey.
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