REAL WORK. LONG TERM CHANGE.
No shortcuts. Just structured training that actually works.
THIS IS WHAT SHOWING UP LOOKS LIKE
He walked in unsure. He just followed the structure & stayed consistent. Now he own the version he always knew he could become.
STRONG LOOKS DIFFERENT ON WOMEN
From overwhelmed & low energy to stronger & leaner. She didn't chase quick fix, she built discipline & consistency.
THE Shred. Strength. Longevity Method
Inside the studio, every session is guided and follows one clear effective structure - built to help you get leaner, stronger and more athletic week after week without overthinking your training. Every session is built on these three pillars -
1. Warm-up & Mobility
You activate the right muscles, open your body and create better movement pattern so your workout feel smoother and safer.
2. Main Workout ( Shred + Strength )
A smart combination of strength and conditioning based movements. You lift controlled, push intensity and build muscle while improving conditioning - all in one session.
3. Cool Down & Recovery
You finish every workout with stretching and mobility to reduce stiffness , speed up recover and build long term longevity.
Your Shred+Strength ROAD MAP
Every monthly series is purpose-driven to elevate your mental and physical training in a new way.
Consistency looks like this
Every result you see here came from structured training - not perfection.
WHY MEMBERS FINALLY GET RESULTS HERE
You get direct 1:1 Personal WhatsApp Support from me not an assistant not a chatbot
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You are not just clicking play. You will be guided from the beginning which program to start with.
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I answer your questions and guide you when you're stuck. It feels like having your own coach in your pocket, every single day.
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This level of personal support sets the studio apart - and why the results are stronger.
Meet Amarjit - Coach & Founder
NASM CPT | CNC | WLS | CES | YOGA & PILATES TRAINER
I've coached thousands of people in the last 8+ years and one thing is always true - people don't fail because they're lazy.
They fail because they don't have structure.
I built this studio to fix that.
No more random workouts.
No more trying everything and seeing nothing.
Just simple, effective training that makes you stronger every week.
YOUR MEMBERSHIP INCLUDE :-
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Instant access to all programs ( 20-60 min follow along workouts )
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Clear weekly structured so you never guess your training.
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Fresh new workouts added weekly.
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A brand new program every month.
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Programs for all levels.
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Sample meal plans with simple recipes to support your goal.
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1:1 Personal WhatsApp support :- Guidance from beginning choosing the right program, form check. Message anytime you need direction - I keep you accountable.
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Train anytime, anywhere - with structure, support & get results.
STEP 1
SET YOUR GOAL
STEP 2
I WILL HELP YOU START WITH RIGHT PROGRAM
STEP 3
PROGRESS EACH WEEK WITH STRUCTURED TRAINING
What our members SAY
Results you can feel -- before you achieve.
Luca
Two size down. I leaned out, gained muscles and now actually feel athletic again. For the first time, i am proud of both scale and my strength.
Caroline
Consistency used to be my weakness. 3 months in and the flow of each week keeps me engaged . i don't skip because it feel like a plan i want to finish.
Sophie
My journey wasn't about fat loss. it was about proving myself that i could commit. Two full programs later, i dropped pounds and finally trust myself to stay on track.
Dr. Krishna
I just wanted to slim down, but building strength became the best part. Finally feel in rhythm with my training instead of starting and stopping.
Neha
Burn & Build 1 helped me shed the first pounds, burn & build 2 took my strength to another level. My energy is up like crazy. Every morning just press play and done.
Tapan
It changed me completely physically and mentally, Just follow the structure without overthinking and you will see the great results like me.
